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From:	Luke Sartor (119.30.0.90)
Subject:	Re: Dr. D-Calories and dance
Date:	November 6, 2009 at 6:07 pm PST

In Reply to: Re: Dr. D-Calories and dance posted by Alyssa Washington on November 5, 2009 at 9:17 pm:

Are you familiar with eating really large meals (of
water-rich foods), or is that something you've got to
work on a bit?
You're really active, and that's good to hear. If
you're trying to lose some fat (which it sounds like
you could do with, yeah), go for the slow and steady
approach by simply eating enough, and not concerning
yourself too much with the number of calories in every
bite of your food. There's more to eating than that.
Enjoy it. :)
If you stick with 811 and are persistent with it,
you'll get to your optimal weight quicker than you
would've thought.

Luke

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