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From:	Rudy (66.56.41.228)
Subject:	I relate
Date:	November 6, 2009 at 3:32 pm PST

In Reply to: Message from longterm (23 years) raw vegan posted by Alice on November 6, 2009 at 2:29 pm:

I too find that if I go too long with no overt fats, I don't feel quite right, although, for me, 20% fat is too high. My sweet spot seems to be right about 10%, on the average. Yes, I frequently go several days (occasionally a few weeks) with no overt fats, and yes, my body seems to like that...for a while.

Regarding protein, the 10% protein in 80/10/10 is the max. Dr D recomends that you stay below that, which is consistent with Dr Campbell's recomendations.

Thanks for sharing. I find it encouraging that you've been doing this for 23 years.

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