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From:	Brian Micabalo (99.48.214.111)
Subject:	Back alignment
Date:	November 5, 2009 at 10:12 pm PST

Hello everyone,

I would liked any to know if any if anyone out there has had
any experience with a misaligned back from an injury and how
they dealt with it.

I was moving something heavy a few months ago and after words
I felt extreme pain in my lower back. I went right to the
beach and did some back stretches which helped a bit but when
I got home I realized that my whole torso had shifted and it
was very noticeable. After about of week of intense stretching
and yoga the pain went away in the crookedness decreased but
not 100%.

Then a few days ago I noticed that my back seems more crooked.
If anyone has dealt with this and has any suggestions I would
really appreciate it.

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