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From:	Luke Sartor (119.30.0.90)
Subject:	Re: Dr. D-Calories and dance
Date:	November 5, 2009 at 5:54 pm PST

In Reply to: Re: Dr. D-Calories and dance posted by ALyssa Washington on November 5, 2009 at 3:35 pm:

If you're unsure how many calories you're burning each
day relative to the number you're consuming, keep an
eye on your weight as the weeks go by to see if you're
gaining, losing or merely maintaining.

Go for the slow and steady approach to losing weight.
Yet if you feel it is hard to consume enough calories
(while still achieving weight-loss goals) of the
water-rich fruits and vegetables while on 811, eat
more of the sweet fruits like bananas, persimmons and
the like.

You don't know how much you should be eating? Eat
enough. Make sure that, for you, it feels like enough.

Luke

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