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From:	Patrick (96.251.138.196)
Subject:	Dr. D: How to break a short fast?
Date:	November 5, 2009 at 5:37 pm PST

Hi Dr. D, I would appreciate if you could give me the proper guidelines for
breaking a short fast of 3-5 days the 80/10/10 way. I know you prefer people
to do supervised fasts, but when we get temporarily sick or run down, it's
usually only practical to do a short one at home.

I have been searching this forum and read all your books, including Hygienic
Fasting, but have not found a guide to what to eat the first few days after a fast.

Thanks.

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