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From:	wittleheidimae (64.12.116.67)
Subject:	Re: alkaline/acidic balance.... oh, never knew that, thanks
Date:	November 5, 2009 at 1:01 pm PST

In Reply to: Re: alkaline/acidic balance.... posted by Dr. Doug Graham on November 5, 2009 at 12:21 pm:

thanks for makin' this concept clearer to me doc : )

you know, I've taken a Big Step Backwards and been thinkin it over and over about this hot yoga that I have been doin' consistently every single day practically with just a break here and there for the past 4 years now, and have decided that it is just too too dehydrating as well as stressful on my body and mind, as well as a bit obsessive as well as (now that you've told me) 'acidic' too which is not good at all!!! Thus, I am now only going to practice 3-5 days a week, most likely just 4. It makes the teachers unhappy (not sure why they want me there every single day???) but think it is in my own body's and mind's best interest. It is just hard for me to let a day go by w/o some sort of exercise lol

xo, heidi

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