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From:	han (142.59.189.117)
Subject:	Re: Dr.D - suggested Protein intake?
Date:	November 5, 2009 at 8:22 am PST

In Reply to: Re: Dr.D - suggested Protein intake? posted by wittleheidimae on November 5, 2009 at 1:07 am:

thanks Dr.d, yes I am realizing that now. I just wanted a rough estimate in grams, because i could be eating 2000 cals from just banana and not be getting the same protein intake if i ate 2000 cals from lets say bananas and spinach together.

well when i eat to maintain my weight i get about 25 grams of protein now, and I am trying to do 811 right this time. I think the last time i was maybe protein deficient since my nails were brittle and my hair was falling out (which could be due to stress).

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