Reply To This Post         Return to Posts Index           VegSource Home

From:	Marisa (70.82.147.205)
Subject:	Don't push yourself
Date:	November 4, 2009 at 3:15 pm PST

In Reply to: Sleep and exercise posted by Laura on November 4, 2009 at 11:55 am:

If you can't get enough sleep, don't push the exercise. Brisk walking is just fine under the circumstances. If you do more when you're tired, you're more prone to injuries.

Cat naps help too, whenever you get a chance, use eye covers and earplugs in a safe environment for a quick snooze.

Reply To This Post         Return to Posts Index           VegSource Home