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| From: | Dr. Doug Graham (DrGraham.vegsource.com)
| | Subject: | Re: Dr. D...Struggling with 811 & Cravings & Weight loss | |
Date: | November 3, 2009 at 2:35 am PST |
In Reply to: Dr. D...Struggling with 811 & Cravings & Weight loss posted by David on November 3, 2009 at 12:50 am:
Read the book a second time, especially the parts about eating
sufficient quantities.
Yes, alcohol is another sugar craving.
Eat more fruit, and don't be in a rush to drop the weight.
Methodically doing so in a year is better than not doing so at all.
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