Reply To This Post         Return to Posts Index           VegSource Home

From:	DK (71.155.145.176)
Subject:	Re: COLD TURKEY QUESTION
Date:	July 3, 2009 at 1:32 pm PST

In Reply to: COLD TURKEY QUESTION posted by Dee on July 3, 2009 at 12:30 pm:

You can go as long as you want w/out overts. It is safe to
completely avoid them, and that could very well be helpful for a
while to get over the cravings.

Some nuts weigh more than others, but a very rough estimate is
about 4 cups of whole nuts in a pound, so 1 ounce by weight will
show as about 2 oz (1/4 cup) in a measuring cup.

You can use nutridiary or the recipes in 80-10-10 to get an idea of
how much nuts (by weight) you can include in your diet and still
stay 80-10-10.

Reply To This Post         Return to Posts Index           VegSource Home