Reply To This Post         Return to Posts Index           VegSource Home

From:	marie (71.206.217.216)
Subject:	Re: thank you all
Date:	July 3, 2009 at 1:28 pm PST

In Reply to: Emotional Eating Resources? Dr Graham posted by marie on July 2, 2009 at 11:02 pm:

thanks everyone. I will check out the 30 bananas a day site and the raw emotions e-book as well as the making friends with your food dvds. it is good for me to remember to eat sufficient quantities of sweet fruits too. sometimes i when i try to cut back on calories i get very hungry and the cravings get worse. a lot of times even when I do eat plenty of calories, I don't understand what emotions are driving me to eat more. one thing i've noticed is that lack of sleep dramatically increases my appetite though. well at least i have some positive direction on how to resolve this now. :)

Reply To This Post         Return to Posts Index           VegSource Home