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From:	Dee Greenberg (67.100.203.200)
Subject:	Re: Diet Question
Date:	July 1, 2009 at 1:21 pm PST

In Reply to: Re: Diet Question posted by RDT on July 1, 2009 at 12:56 pm:

RE:
Dee, try not to worry about vits/mins...just work your plan...increase your bananas slowly....and before you know it the other stuff will become less appealing to you

It's the goal that is important and it takes time for the body to adjust.

There are people who have eaten nothing but bananas for months and years. Our worries about getting enough of this and that vitamin/mineral have been programmed into our minds by nutritional authors, doctors, etc. It's a confusing complicated scenario that will drive one crazy.

Know that your body is in charge and is innately intelligent to restore healthy functioning within its domain as you increase your fruits/vegs and live the healthy lifestyle.

Visit rawfoodexplained.com for information that will solidify your faith in the Healing Power of your body.

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Hi RDT - Thanks for the speedier than speedy response. I posted my question -- Walked to the Stop 'N Shop in the pouring rain and purchased about 10 or so nice bananas - walked home, changed out of my soaking wet clothing -- made my salad for dinner and Voila! Quesion answered -

Thank you so much for your intelligence and compassionate view. I totally believe in the innate wisdom of the body / mind spirit. I think I am programmed to think we get colds from lack of Vitaman C -- What brainwashing EH? I mean that was drilled into my head in the 70's 80's 90's. And who is behind this lunacy? The vitamin companies.

I think we avoid colds by keeping our immune systems functioning optimally by avoiding meat, dairy and grains and keeping our emotions in check by expressing our feelings and living our bliss!

Wow - - All I really need are bananas -- Who would've thunk it? My Mom would go ballistic if I told her this and I am 56 years old and I still care what Mom would say -- - Geez! - - go figure.

I will check out the link you gave me. Thank you RDT - You are an angel! :-)

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