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From:	RDT (71.97.94.251)
Subject:	Re: Diet Question
Date:	July 1, 2009 at 12:56 pm PST

In Reply to: Diet Question posted by Dee on July 1, 2009 at 11:55 am:

Dee, try not to worry about vits/mins...just work your plan...increase your bananas slowly....and before you know it the other stuff will become less appealing to you

It's the goal that is important and it takes time for the body to adjust.

There are people who have eaten nothing but bananas for months and years. Our worries about getting enough of this and that vitamin/mineral have been programmed into our minds by nutritional authors, doctors, etc. It's a confusing complicated scenario that will drive one crazy.

Know that your body is in charge and is innately intelligent to restore healthy functioning within its domain as you increase your fruits/vegs and live the healthy lifestyle.

Visit rawfoodexplained.com for information that will solidify your faith in the Healing Power of your body.

Success!
rdt

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