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In Reply to: Omega 3 Supplementation posted by Jim on October 10, 2005 at 4:09 pm:
They pointed out that it was a result of Omega 3's and recommended flax, cereals and various nuts as an alternative to those who won't/can't eat fish. I sometimes eat flax, also fortified cereals and fortified Silk. I don't count milligrams, but I think I'm getting enough.
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