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From:	jean (agni.nut.roche.com)
Subject:	Re: Omega 3 Supplementation
Date:	October 11, 2005 at 3:44 am PST

In Reply to: Omega 3 Supplementation posted by Jim on October 10, 2005 at 4:09 pm:

walnuts are another source. i would say i go out of my way to supplement with omega 3 fatty acids daily, but do eat walnuts and sprinkle ground flax seeds on oatmeal, etc.
i did see that artlicle on fish, and but i'm not sure that the omega 3 in fish is exactly the same as the plant based. not to say that the plant based version wouldn't have a similar effect, but don't think it can be generalized form that study.

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