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| From: | Marina (76.10.147.119)
| | Subject: | Re: will pressure cooking spoil the nutrition of vegetables? | |
Date: | July 25, 2008 at 12:49 pm PST |
In Reply to: will pressure cooking spoil the nutrition of vegetables? posted by Jeanny on October 17, 2004 at 11:40 am:
Pressure cooking has actually been shown to lose less vitamins than conventional cooking. Steaming is best, as it loses the least amount of vitamins. Next comes pressure cooking (about 30% loss), followed by conventional cooking (about 50% loss), and dead last, we have microwave cooking (more than 70% loss).
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