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From: Jeanny (user-vcauscb.dsl.mindspring.com)
I am new to this board. It is wonderful! I am enjoying several soup recipes that I have learned from this board! Thank you! I read books saying that cooking (stir fry, steam...) will spoil the nutrition of vegetables. They recommond eat fresh raw vegetables (except roots). In this case, I am wondering if pressure cooking will do even greater damage on the nutrition of vegetables. With the coming of the winter season, my family and I would prefer hot foods. I appreciate your input.
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10/17/04
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