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From: Jeanny (
Subject: will pressure cooking spoil the nutrition of vegetables?
Date: October 17, 2004 at 11:40 am PST

I am new to this board. It is wonderful! I am enjoying several soup recipes that I have learned from this board! Thank you!

I read books saying that cooking (stir fry, steam...) will spoil the nutrition of vegetables. They recommond eat fresh raw vegetables (except roots). In this case, I am wondering if pressure cooking will do even greater damage on the nutrition of vegetables.

With the coming of the winter season, my family and I would prefer hot foods. I appreciate your input.

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