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From: Sandy Laurie (01-036.144.popsite.net)
Subject: New recipe: Howlin' Coyote Stew
Date: January 13, 2004 at 3:05 am PST

Invented just last night. We're still tinkering with it, but this is it as we ate it last night:

1/2 cup uncooked lentils
2 large or 4 small potatoes - well scrubbed, but not peeled
2 good sized carrots, quartered lengthwise and cut into 3/4" slices
2 good sized stalks of celery, chopped
1 tsp whole fennel seeds My husband and I both felt the fennel seeds were a noticeable presence, but one that was neither good nor bad. So eliminate them if you don't like fennel seeds or if you don't have any around, or if you have important work to do during the 5 seconds it takes to add them)
2 cloves finely chopped garlic, more if you like
2 cups low sodium tomato juice
2 cups water or veg broth
1 tablespoon chili powder, more if you like
1 healthy pinch crushed red pepper
1/2 tsp basil
1/2 tsp oregano


Dump all ingredients in pressure cooker. Bring to high pressure. Cook 8 minutes. Let pressure release naturally. Add salt to taste

This is very thick and hearty. If it's too thick, add some water or veg broth.

FOR NEXT TIME: I'll add some red, yellow, and green bell pepper, maybe a few corn kernels. )




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