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From: Sabrina (
Subject: Red Lentil Dal
Date: July 29, 2003 at 11:37 am PST

Red Lentil Dal

2 cups coarsely shopped onions
2 tsp oil or water for sauteeing onions
1 tbl crushed garlic (Gilroy Farms recommended)
1 carton Imagine no Chicken broth + 2 cups water
1+1/2 cup red lentils, picked over and rinsed
1/2 pound baby carrots, chopped
1+1/2 lb red potatoes, chopped
1 tbl curry powder (or more, to taste)

Sautee onions and garlic until onions are limp, add all other ingredients. Bring to high pressure and cook for five minutes. Quick release the cooker by running cold water on lid.

Serve over brown rice or salad, or eat alone. A touch of soy sauce and/or avocado makes a tasty topping - as well as the Tropical Salsa from Whole Foods (which includes mango and papaya in the ingredients).

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