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From: Yam (
Subject: Oh, no,no no! I just finshed making Black Bean Ole......
Date: March 19, 2003 at 11:47 am PST

In Reply to: What is the advantage to these things? posted by ConnieW on March 19, 2003 at 9:32 am: go with my salad. They both finished at the same time!
Today I did it the easy way using canned beans cuz I was in a hurry. It took me 15 mintues to make a big ole' salad and les than 10 to make my spicy black bean mix. Making it out of dry beans is also easy, just a tad longer.

Easy Black Bean Ole

3 cans drained Black beans
one chopped red onion
1 finely diced carrot (optional)
Can diced chilies or jalapeno pepper (my fave)
1/2 bag Trader Joes Frozen Pepper Mix (red, yellow, green bells)
Can of Rotel (mild, med or hot)

Dump in pc, cook under pressure 5 mintues.
(if using dry beans, follow your pc's or Lorna Sass's directions for cooking black beans depending if you presoak or not)

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