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From: Patrick (cs671092-195.houston.rr.com)
Subject: Re: will pressure cooking spoil the nutrition of vegetables? - no
Date: November 15, 2004 at 8:38 pm PST

In Reply to: Re: will pressure cooking spoil the nutrition of vegetables? - no posted by Jeanny on October 18, 2004 at 12:55 pm:

Some vitamins are destroyed by cooking-- I am certain about vitamin C. I know that one or
two of the B vitamins are damaged by cooking as well. I would recommend looking up
vitamins you are concerned about.

Minerals cannot be destroyed by cooking.



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