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From: mike (216.176.158.7)
Subject:         Re: Sources of reliable vegan-oriented information
Date: April 26, 2011 at 7:31 pm PST

In Reply to: Re: Sources of reliable vegan-oriented information posted by Mark Rifkin on March 11, 2009 at 10:43 pm:

3 tablespoons is certainly an amount that one could
eat. Salads, foods cooked in oil, gourmet raw foods.

I respectfully disagree. 1 drop of oil can slow
digestion by hours.

Oil is 100% refined fat and fat is in every fruit and
vegetable without the need too take in concentrated
sources of fat regularly.

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