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From: Suzzette (acbef141.ipt.aol.com)
Subject:         GET BIG: BODYBUILDING
Date: January 1, 2006 at 7:21 pm PST

I want to build muscle, but it seems to be somewhat of a challenge trying to figure out sources of adequate protein and calories. I can't take protein shakes because they are milk and animal derived. What can I eat instead?

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