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From: Jeff Novick, MS, RD, LD, LN (
Subject:         Re: Snack substitute and curious dilemma
Date: July 17, 2008 at 6:37 am PST

In Reply to: Snack substitute and curious dilemma posted by Tyler on July 10, 2008 at 8:45 am:

Hi Tyler

Sounds like your concern is not really about the specific food (air-popped popcorn) but the effect the behavior has on you and I am not sure substituting another food and continuing the same behavior will produce a different result.

I never thought of popcorn as "time-consuming" to eat. I know in my past, I have "woofed" down a few buckets fairly quickly. :)

If you want to switch, just choose another healthy low calorie dense food and give it a go.

In Health

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