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From: Jeremiah (64.12.117.195)
Subject:         Creatine
Date: June 19, 2008 at 6:55 am PST

I want to know if Creatine is any fruits or veggies.

My gym goer, weightlifter friend said that it is only found in meat products, and that it is necessary to have for your muscles.

I think I heard from another source that your body produces it also and not sure of the validity of that.

Are New Veggies getting short changed here by not having adequate Creatine in their bodies by avoiding meat & dairy products?

Thanks

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