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From: Jeff Novick, MS, RD, LD, LN (
Subject:         Re: nut butters and nuts in general
Date: April 29, 2008 at 11:00 am PST

In Reply to: nut butters and nuts in general posted by joseph on April 29, 2008 at 8:52 am:

>>>my friend said that it is better (more nutrient rich I think he said) to consume nuts and nut butters that are raw, uncooked vs. the roasted (cooked) types. Am I thus, wasting my money on the cooked, processed types of nuts. Is this all true and why?

I would recommend that if you were to consume nuts and/or nut butters that you look for the ones that are raw and/or dry roasted and with no added salt, sugar, and/or added oils.

It is true that heating can have some detrimental effects on fats, and most nuts are around 70% fat. So in this case, you may be better off getting them in the raw state, or minimizing the use of any that are dry roasted.

However, I do not recommend anyone consume a large amounts of nuts, so, this would mitigate any potential problem if they were heated.

I would be more concerned with the added salts, sugars and hydrogenated oils than whether the nut butter was raw or not.

In Health

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