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From:	Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:	Re: flaxseed oil - Jeff, your not quite correct, here is what this article says about it...
Date:	April 29, 2008 at 10:48 am PST

In Reply to: Re: flaxseed oil - Jeff, your not quite correct, here is what this article says about it... posted by Colin C. on April 29, 2008 at 10:01 am:

There is lots of information available and not all of it is correct.

The body has requirements for certain nutrients not foods.

Oils are highly processed refined foods.

Flaxseed oil is not anything I would recommend. If someone was wanting to get the benefit of the nutrients in flax, I would recommend they choose the flaxseed and not the oil.

I have helped 10s of 1000s build optimal health and reverse disease and never once did we use flaxseed oil. Neither is it a part of any of the long lived populations and/or centenarians diets.

In Health
Jeff

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