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From: joseph (64.12.117.195)
Subject:         nut butters and nuts in general
Date: April 29, 2008 at 8:52 am PST

Jeff,

my friend said that it is better (more nutrient rich I think he said) to consume nuts and nut butters that are raw, uncooked vs. the roasted (cooked) types. Am I thus, wasting my money on the cooked, processed types of nuts. Is this all true and why?

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