I have been supplementing my diet with a tablespoon of flaxseed oil a day for the 'health benefits' I've heard about it. I have been doing it for about 6 months now. As a result, it has lowered my bodyfat percentage into the single digit of 9 and thus made my menstual cycle stop now for about 3 months. I truly believe it was the flaxseed oil that caused my very low body fat percentage. I have decided to stop taking it and hope in time my bodyfat level with go up into the teens and my menstual cycle will come back. What do u think? How long do u think it will take for the flaxseed oil to be out of my body and for my menstual periods to resume? Thanks
