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From:	Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:	Re: Thanks, sounds good! could you clarify one thing...
Date:	April 28, 2008 at 12:24 pm PST

In Reply to: Thanks, sounds good! could you clarify one thing... posted by Marie on April 28, 2008 at 11:37 am:

Sure.

I am just talking about regular whole grains hot cereals, like Oatmeal, (or Irish Oatmeal), Barley, 7 Grain, Buckwheat, etc etc.

You do not have to do anything special other than buy them and cook them, usually at a 1:2 ratio with water (1 cup whole grain, 2 cups water).

If you were going to use Irish Oatmeal you could cook some up ahead of time and heat it each morning as you need it.

In Health
Jeff

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