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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: healthy breakfast cereal
Date: April 25, 2008 at 8:50 pm PST

In Reply to: healthy breakfast cereal posted by Marie on April 25, 2008 at 11:14 am:

Hi Marie

The healthiest breakfast cereals are the ones you make yourself from intact whole grains. Examples are oatmeal, barley, whole wheat, brown rice, etc. A large bowl of one of these topped with fresh fruit, berries, raisins, and some cinnamon are delicious.

My daughter and many kids like her grew up on these and enjoyed them.

Most dry cereals are high in salt and/or sugar and all of them are very dense in calories. Not the best choice at all.


In Health
Jeff

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