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From: davidg (c-67-171-198-91.hsd1.or.comcast.net)
Subject:         Any vegan foods that raise or lower LDL cholesterol?
Date: March 31, 2008 at 7:09 pm PST

I stick pretty well to a low fat vegan diet. No meat, dairy, or added fats. I got
my triglyceride numbers down low by reducing sugar. My HDL is good and
ranges from 45-50. But my LDL cholesterol still ranges a bit high at 110-130.

Are there any vegan foods to avoid because they raise LDL.
Are there any vegan foods to eat more often because they lower LDL?

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