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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: Canned vs frozen vegetables, legumes
Date: March 18, 2008 at 6:39 am PST

In Reply to: Canned vs frozen vegetables, legumes posted by david on March 17, 2008 at 9:52 pm:

Hi David

While I am not sure any definitive studies and/or comparisons have been done on this issue....

...Out of the two (frozen vs canned), I would definitely recommend frozen over canned. Frozen tend to be just the vegetable (or fruit) flash frozen the day it was picked with no added salt, sugar etc. Canned are heated to much higher temperatures in the canning process, and often have added salt, and/or sugar.

In Health
Jeff

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