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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: Eating too much
Date: January 17, 2008 at 2:17 am PST

In Reply to: Re: Eating too much posted by Dan on January 16, 2008 at 7:06 pm:

I wanted to see how much your "overeating" was effecting you. A BMI of 22 is excellent so you must not be overindulging to much.

Healthy foods are much lower in calorie density, so you may be consuming more volume than you were used to without consuming more calories.

Also, my original comments still apply

In Health
Jeff

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