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From:	Alexandra (adsl-159-36-129.flo.bellsouth.net)
Subject:	healthy breakfast
Date:	November 7, 2007 at 8:32 am PST

Hi Jeff, First of all I'd like to thank you for all you do. Here is what I've been eating for breakfast: cold cereal ( whole grain, no additives) , soy milk, and fruit. But I realize the cereal is processed and the soy milk is 50% fat. Your comments, please, on what is the healthiest way to start the day? ( I was thinking about raw nuts, for a better quality fat, and fruit....)

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