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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: food
Date: October 21, 2007 at 1:59 pm PST

In Reply to: food posted by gary on October 21, 2007 at 1:48 pm:

Gary

Thank you for providing these criteris.

>that which is attractive to the senses,able to be procured using the bodily equipment of the being in question, in a raw fresh whole state, grown in healthy conditions, able to be adequately chewed and or digested, of low toxicity for the being in question, of the proper scale to the eater

I don't think anyone here (at least not me) would disagree with the basic principles you are mentioning.

Now, that you have provided these, can you share with us (me) how YOU best meet these criteria in your daily food choices. An example of a daily diet would be great.

BTW.. be aware that you can meet all the criteria you mention, but if you still do not get in enough nutrients, you will suffer from nutrient related diseases (ie, osteoporosis).

Thanks
Jeff

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