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From: gary (
Subject:         Re: antinutrients in veggies
Date: October 21, 2007 at 10:38 am PST

In Reply to: Re: antinutrients in veggies posted by Jeff Novick, MS, RD, LD, LN on October 21, 2007 at 8:55 am:

Thanks for your comments. i'm aware of antinutrients in all plant parts - clearly there are less in fruits than in veggies (botanical definition), which was my point.

i won't post a sample diet because i do not accept the usda figures for nutrient levels nor do i accept their rdi recommendations.

the WHO guidelines are more accurate, from my research.

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