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From: Jeff Novick, MS, RD, LD, LN (novick.vegsource.com)
Subject:         Re: nevermind
Date: October 21, 2007 at 8:50 am PST

In Reply to: nevermind posted by gary on October 21, 2007 at 8:35 am:

The picture I posted is from one example of the salads I eat. It is one that I get at a restaurant and it is not representative of the one I make myself. You do the best you can when "out". To find one even this close to the one I would make, to me, is a wonderful thing.

The one in the picture is all raw except for the Garbanzo beans and the peas (total volume of the 2 about 1 cup) and the majority of the volume is romaine lettuce.

BTW, if you read the chain or posts, I defined vegetables and pointed out that they I was defining them according to nutritional definitions and not botanical ones.

Thanks
Jeff

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