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From: Steve (
Subject:         Re: a vegetable meal a day
Date: October 20, 2007 at 3:13 pm PST

In Reply to: Re: a vegetable meal a day posted by Jeff Novick, MS, RD, LD, LN on October 19, 2007 at 6:35 pm:

Hi Jeff;

I didn't forget to mention those things, I chose not to as I thought that the spread of nutrients I mentioned already made the case that vegetables will give you a boat load of nutrition for your calories.

I got through cycles of enthusiasm for making sure I get vegetables in at lunch and dinner. I know from my own experience I really can't eat 3 cups of vegetables on top of my regular meals ( usually one cup of cooked legumes and one cup of cooked grains ).

One cup, yes, 3 cups, no. I just don't have the room.

This conversation is building up steam in me for a new a vegetable enthusiasm cycle.

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