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From: Steve (66-44-125-225.c3-0.slvr-ubr1.lnh-slvr.md.cable.rcn.com)
Subject:         Re: a vegetable meal a day
Date: October 19, 2007 at 5:06 pm PST

In Reply to: Re: a vegetable meal a day posted by Jeff Novick, MS, RD, LD, LN on October 19, 2007 at 8:29 am:


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For some fun, input those amounts of vegetables into the CRON-O-Meter and see what you get.
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Okay 9 cups of chopped, boiled broccoli weighs in at:

491 calories
33 grams of protein
5 grams of fat
561 grams of calcium..wow

A respectable meal.....but 9 cups, maybe if I ate that for all of my meals in a day

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