 |
Reply To This Post Return to Posts Index VegSource Home
| From: | Steve (66-44-125-225.c3-0.slvr-ubr1.lnh-slvr.md.cable.rcn.com)
| | Subject: | Re: a vegetable meal a day | |
Date: | October 19, 2007 at 5:06 pm PST |
In Reply to: Re: a vegetable meal a day posted by Jeff Novick, MS, RD, LD, LN on October 19, 2007 at 8:29 am:
------------------------------------------------
For some fun, input those amounts of vegetables into the CRON-O-Meter and see what you get.
---------------------------------------------------
Okay 9 cups of chopped, boiled broccoli weighs in at: 491 calories
33 grams of protein
5 grams of fat
561 grams of calcium..wow A respectable meal.....but 9 cups, maybe if I ate that for all of my meals in a day
Reply To This Post Return to Posts Index VegSource Home
Follow Ups:
|
|
Want to see more videos? Subscribe to VegSource!
Every time we post a new video,
we'll send you a notice by e-mail.
No spam ever and you can
easily unsubscribe at anytime.
Enter your email address, your first name, and press Submit. |
|
 |
|
