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From: Beth (
Subject:         Re: a vegetable meal a day
Date: October 19, 2007 at 3:19 pm PST

In Reply to: Re: a vegetable meal a day posted by Jeff Novick, MS, RD, LD, LN on October 19, 2007 at 8:29 am:

I usually make a meal a day out of steamed and rare vegetables. I don't much like salad. I do about one a week, but I like vegetables that I can eat as finger food: carrots, celery, kale, radishes, peppers, etc.

I love the taste of vegetables without adding dressing. I occasionally add soy sauce to steamed vegetables and herbs to my soups and raw vegetables. I thought it impossible to eat that many servings of vegetables until I discovered an Asian market near my home.

Farmer markets are great, but New England weather prevents them from having local produce year round.
See you a Boston Vegetarian Food Festival.

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