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From: Steve (66-44-125-225.c3-0.slvr-ubr1.lnh-slvr.md.cable.rcn.com)
Subject:         Re: Calculate healthy fat content in your head - with ease!
Date: October 13, 2007 at 12:09 pm PST

In Reply to: Calculate healthy fat content in your head - with ease! posted by ridgerunner on October 11, 2007 at 8:07 am:

I think this has to be the single most useful message I read on an internet message board all year.

Thanks for sharing! Seriously.

When I did the low fat diet thing back in the 90s I went by total grams of fat per day, because it was such a PITA to figure out the % calories from fat.

I wish I had know this then.

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