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From:	Susan (65-102-181-30.tukw.qwest.net)
Subject:	Kashi granola bars
Date:	October 9, 2007 at 2:01 pm PST

What do you think about these? I included info for all three favors in the box.

Thanks!

Honey Almond Flax...................

Ingredients:

Kashi Seven Whole Grains & Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Evaporated Cane Juice Crystals, Chicory Root Fiber, Whole Flax Seeds, Evaporated Cane Juice Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Evaporated Salt, Natural Flavors, Molasses, Soy Lecithin, Peanut Flour, Whey, Annatto Color.

Allergen Statement: CONTAINS WHEAT, ALMOND, SOY, PEANUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.

Diabetic Exchange: 1 Carbohydrate, 1 Fat

Kosher Certification: OU-D
Nutrition Facts:
Serving Size: 1 Bar (35g)

Amount per Serving %Daily Value
Calories 140
Calories from Fat 45

Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mb 0%
Sodium 115mg 5%
Potassium 90mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 15%
Soluble Fiber 1g
Insoluble Fiber 3g
Sugars 5g
Protein 7g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 8%

Peanut Peanut Butter.................

Ingredients:
Kashi Seven Whole Grains & Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Peanuts, Brown Rice Syrup, Soy Protein Isolate, Soy Grits, Evaporated Cane Juice Crystals, Natural Peanut Butter, Chicory Root Fiber, Evaporated Cane Juice Syrup, Rice Starch, Corn Flour, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Natural Flavors, Evaporated Salt, Molasses, Soy Lecithin, Peanut Flour, Almond Flour, Whey, Annatto Color.

Allergen Statement: CONTAINS WHEAT, PEANUT, SOY, ALMOND AND MILK INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.

Diabetic Exchange: 1 Carbohydrate, 1 Fat

Kosher Certification: OU-D
Nutrition Facts:
Serving Size: 1 Bar (35g)

Amount per Serving %Daily Value
Calories 140
Calories from Fat 45

Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mb 0%
Sodium 90mg 4%
Potassium 80mg 2%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 14%
Soluble Fiber 1g
Insoluble Fiber 3g
Sugars 5g
Protein 7g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%

Trail Mix....................

Ingredients:

Kashi Seven Whole Grains & Sesame® Blend (Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds), Whole Almonds, Brown Rice Syrup, Soy Protein Isolate, Evaporated Cane Juice Crystals, Soy Grits, Chicory Root Fiber, Raisins, Sunflower Seeds, Evaporated Cane Juice Syrup, Cranberries, Vegetable Glycerin, Corn Flour, Honey, Rice Starch, Expeller Pressed Canola Oil, Oat Fiber, Evaporated Salt, Natural Flavors, Molasses, Soy Lecithin, Peanut Flour, Whey, Annatto Color.

Allergen Statement: CONTAINS WHEAT, ALMOND, SOY, PEANUT AND MILK INGREDIENTS. MAY CONTAIN TRACES OF OTHER TREE NUTS.

Diabetic Exchange: 1 Carbohydrate, 1 Fat

Kosher Certification: OU-D
Nutrition Facts:
Serving Size: 1 Bar (35g)

Amount per Serving %Daily Value
Calories 140
Calories from Fat 45

Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mb 0%
Sodium 105mg 4%
Potassium 100mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Soluble Fiber 1g
Insoluble Fiber 3g
Sugars 5g
Protein 6g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%

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