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From: Lou (
Subject:         Whole Grain Foods
Date: September 28, 2007 at 2:39 am PST

You and others have pointed out the distinction between whole grain foods and refined carbohydrates. When you refer to whole grain foods, are you including foods that may contain whole grain food substances (e.g. whole wheat flour), but nevertheless have been altered through the mechanical processing to make a flour? Are these foods healthy to eat? Secondly, is eating a whole wheat berry cereal preferable to eating a 100% whole wheat bread? Finally, should whole grain foods be limited in contrast to vegetables, fruits and legumes?

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