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From: I'm Sold (cpe-24-58-168-147.twcny.res.rr.com)
Subject:         Health Food VS Healthy Food
Date: September 19, 2007 at 12:15 pm PST

Jeff:

You hold the key to the universe!

Thank you for educating me on the allowances I should shoot for and guidelines to follow on how to read those food labels.

I'll never buy 90% of the stuff I was buying again. It finally clicked with me. Food companies are basically poisoning me and as soon as I realized that,I got mad. Ain't gonna pull the wool over my eyes anymore !!! If anyone is going to poison my body, it's going to be me, not some food company !!! SO I'm never going to buy another packaged product again as long as it doesn't meet the guidelines, and even then, it's a priority of fresh fruits, vegetables, lean fish, ETC. (I do eat meat, but tend to prefer the free range stuff.)

The low carb / low fat confusion has kept me on a roller coaster of weight gain and loss .... and I'm not a dummy when it comes to eating on the healthier side of the tracks. I 'm 49, work out lifting free weights daily, walk weekly, and take whole food supplements .... However, I can stand to lose a few extra lbs if you know what I mean! BY THE WAY ... I've lost 5 Lbs of pure FAT since I viewed your video a few days ago. And guess what, I'm NOT on a diet. I'm just eating healthier thanks to you. You awakened me.

You are one cool dude and my only hope is that you'll reach more people who really need your help. It's very disturbing to see folks that weight 250-350 lbs on a 5' 5" frame rolling their carts down the food isle ... carts filled with soda, cupcakes, chips, boxed pizza puffs, cookies, white hamburger and hot dog buns, ETC ETC. And the kids are running up and down the isle demanding this cookie and that candy.

WHAT IS AMERICA DOING ??? You need to go on National TV again and again again and again. Something !!

Thanks again and keep up the great work. Wish I had your video 30 years ago!

I'm Sold

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