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From: Steve (
Subject:         Re: CRON-O-Meter, OH MY!
Date: September 18, 2007 at 9:16 am PST

In Reply to: Re: CRON-O-Meter, OH MY! posted by Jeff Novick, MS, RD, LD, LN on September 17, 2007 at 6:39 pm:

I plugged in some of my food log entries.

I'm not as high fat as I thought I was. My daily totals oscillate between 15% <=> 17% fat. It looks like I would drop to 10% or below if I reduced my nut,seed, and soy intake.

You were right about that experiment you ask people to do. I have been slack on vegetable intake on some of my old food log entries, but close to your fat intake recommendations. Yet, I still did close to 90% or better for the default vitamin and mineral recommendations.

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