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From: Beth (pool-72-71-243-3.cncdnh.fios.verizon.net)
Subject:         Fruit
Date: September 11, 2007 at 11:56 am PST

I read time and time again that fruit is very healthy although it contains fructose which is very dangerous as a food additive. What is the reason that fructose is bad as HFCS and healthy as a natural part of the fruits and vegetables?

My family eats a vegan diet and consumes very little processed food. Most of the food we eat is fresh fruits and vegetables. I love to cook and fresh fruit or vegetables make a good quick snack.

I'm sure I'm not the only one that wants to know why is fructose bad as an additive, but healthy as a naturally occuring part of most fruits and vegetables.

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Follow Ups:

  • Re: Fruit by Jeff Novick, MS, RD, LD, LN on 9/11/07 (1)

    


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