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From: Steve (
Subject:         Re: Milk??
Date: September 11, 2007 at 6:13 am PST

In Reply to: Re: Milk?? posted by Jeff Novick, MS, RD, LD, LN on September 11, 2007 at 4:48 am:

I gave up milk when I was young after reading "information" that I now know to be, for lack of a better term "make-believe". I never went back, having felt better. There are a few people out there who focus on being anti-milk, but some of them have very bad reputations for several reasons....including veracity.

I wouldn't mind knowing real, scientifically backed up reasons, for avoiding dairy ( eggs too ) from a health perspective.

I don't think you should repeat information other people have done ( well, maybe in that nifty book you are working on :) ).

How about just a list of reasons? We can then research it ourselves.

This is what I know, as far as real reasons to avoid dairy:

1. It is one of the top allergenic foods

2. The proteins may contribute to cancer

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