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From: Nic (
Subject:         Re: Fructose
Date: September 10, 2007 at 5:51 pm PST

In Reply to: Re: Fructose posted by Jeff Novick, MS, RD, LD, LN on September 10, 2007 at 11:56 am:

Thanks, for the info. I always try and keep fats and sugars low and eat whole foods. However, a few weeks ago 3 coworkers were retiring (one with diabetes & two others who could stand to eat better) they were going to be given a party featuring a Costco cake. I made cakes since mine use less sugar and fat (substituting fruit purees, bananas, & and a bit of nut butter) and thought I could reduce the remaining sugar even more if I used fructose. Topped with fresh unsweetened fruit, I know these were healthier than the Costco cake, the bulk of which ended up languishing in the lunchroom refrigerator after the party. In future Iíll just use the Ĺ cup of sweetener and figure that itís a special occasion and for this audience, itís still a big improvement.

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  • Re: Fructose by Jeff Novick, MS, RD, LD, LN on 9/11/07 (0)


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