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From: Chumly (207.203.119.30)
Subject:         Re: A REAL treat
Date: September 4, 2007 at 7:03 am PST

In Reply to: Re: A REAL treat posted by Steve on September 2, 2007 at 1:38 am:

"I would rather eat to live a *life* doing pleasurable activities than live to get the majority of my pleasure from eating."

That describes me just a few years ago. My only pleasure came from food, TV, and books. I was extremely shy and didn't socialize much. I have many other activities that are far more fulfilling now. I think that the way you live is a major factor in success with eating healthier. Most people only focus on diet and exercise. If you are an emotional eater like me, you must find a way to make your life more enjoyable outside of eating or you will likely not succeed in getting healthy in the long-term.

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